Ideal For Clients Who: |
For those people who are new to exercise and physical activity and ate committed to building up to a full physical fitness program.
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For people who have had some previous experience with physical and have demonstrated the ability to consistently stick with it in the past.
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For those who are currently engaged in regular physical activity and consistent and ready to take their programs to the next level.
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For those who are just entering the action phase and of charge and wants to establish self management tools and is ready to make cardiovascular improvements. |
For those who want to get active but only enough change for lifestyle activities only. |
| Equipment Required |
RS200 Polar Heart Rate Monitor |
RS200 Polar Heart Rate Monitor |
RS200 Polar Heart Rate Monitor |
RS200 Polar Heart Rate Monitor |
RS200 Polar Heart Rate Monitor |
| Equipment Recommended |
Caltrac, FBP CD, Wrist-Wand, Intuitive, Cd, Training Fan |
Caltrac, FBP CD, Wrist-Wand, Intuitive, Cd, Training Fan |
Caltrac, FBP CD, Wrist-Wand, Intuitive, Cd, Training Fan |
Caltrac, FBP CD, Wrist-Wand, Intuitive, Cd, Training Fan |
Caltrac, FBP CD, Wrist-Wand, Intuitive, Cd, Training Fan |
Call Frequency |
24 Weekly calls |
17 Weekly calls,
Weeks 1-12 weekly
Weeks 13-20 calls are bi-Weekly
No calls Weeks 21-23
Last Call Week 24 |
13 Weekly calls,
Weeks 1-6 weekly
Weeks 7-12 calls are bi-Weekly
Weeks 13-24 calls every 3 weeks |
16 Weekly calls |
6 Weekly calls,
Weeks 1-4, weekly
Weeks 5-8 calls are bi-weekly |
