Breakfast | Lunch & Dinner | Fast Food Options | Supplements | Helpful Tips

Fast Food

SUBWAY

• Low Fat Sandwiches No Mayo!
• Baked chips if you must
• Low calorie drink

TERIYAKI

• Teriyaki chicken bowl  (Eat ½ of rice with the meat and vegetables. Toss the other away!)

MC DONALDS

• Grilled Chicken sandwiches  (No cheese, delete all the mayo! Add mustard and lettuce with tomatoes and pickles Take off one side of the bun if you want a small French fry!!!!
• Small Shakes only at McDonalds
• Cheeseburger minus the fries
• All salads with dressings on the side.  (Add chicken for protein 4 small crackers)
• All grilled chicken salads at fast food businesses with low fat dressings
• Hamburger at McDonald’s
• Cheeseburger at McDonald’s
• Chicken McGrill without mayo at McDonald’s

TACO BELL

• Beef or chicken taco at Taco Bell
• Bean Burrito at Taco Bell
• Gordita Supreme chicken at Taco Bell

WENDY'S

• Classic plain hamburger at Wendy’s
• Jr. Hamburger at Wendy’s
• Small French-fries at Wendy’s
• Plain baked potato
• Sour cream and chives baked potato
• Small chili at Wendy’s
• Large chili at Wendy’s
• 5 piece chicken nugget at Wendy’s

ARBY'S

• Light roasted chicken deluxe sandwich at Arby’s
• With grilled chicken salad and low calorie dressing

BURGER KING

• 1 hamburger at Burger King
• 1 cheeseburger at Burger King
• Veggie burger without mayo
• Whopper junior without mayo
• Small French fries
• Medium French fries

THESE ARE BUT A FEW OF THE MANY WAYS TO EAT LOW FAT AND LOW SUGAR.

• Think smart.

• Eat only until you are satisfied.

• Eat 2 handfuls of food at one sitting. 

• Chew foods slowly.

• THINK 40% CARBS, 30% PROTEIN, AND 30% FATS FOR HORMONE REGULATING!!!!!!

• Eat with the opposite hand.

• Exercise for 150 minutes per week

• If you are going to cheat that day, you must do your cardio!!

• Live the 90/10 rule. 90% clean and 10% cheating.