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Breakfast | Lunch & Dinner | Fast Food Options | Supplements | Helpful Tips
Supplements
The following are supplements that are being studied to help maintain muscle mass, decrease fat and sugar. One note: I am suggesting them not advising them. These supplements are not a cure all for the previous statement.
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Calcium pyruvate
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HCA
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CLA
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Essential fatty acids
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Chitosan
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HMB
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A good overall vitamin supplement such as USANA
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Mega vitamin B supplement
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000 mg of vitamin C
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Vitamin #, 400 to 1200 international units
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Magnesium, 500-1000 mg before sleeping
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Zinc, 15-50 milligrams for women to lower estrogen and increase progesterone levels, builds strong bones, and keeps your immune system in tiptop shape.
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