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Helpful Tips

ADDITIONAL NOTES:

Nonfat lattes with artificial sweeteners.
Low fat popcorns sprayed with Butter Flavored Pam are good!!!!
All condiments on the side when eating out!!!!!!
When eating Mexican food, have tortillas steamed, and all the cheeses on the side.
Eat the main dish and forgo the rice and beans if you are going to eat tortillas and salsa or a drink.
If you are going to have alcohol, limit to one drink!!

Serving Size Equivalents

Meat: Deck of Cards

Potato, pasta or rice: Light bulb

Fruit or Vegetable: Tennis ball

Butter, oil, or dressing: 9-volt battery